WHY COMBINE MINDFULNESS AND EQ?
Mindfulness has been gaining momentum worldwide as a powerful way to improve mental clarity, alleviate stress and improve wellbeing. In this program, the mental clarity that mindfulness brings is augmented with emotional clarity from EQ. We can be consciously know the action to take but when emotions are strong, our planned behaviour is easily overridden. Emotions fuels us and it only takes a bad day or negative incident to slip into old bad habits. EQ and mindfulness are potent tools for personal excellence, collaboration, productivity, decision making and better relationships. Educators with mental clarity and emotional stability are willing to look at themselves honestly, use feedback to improve, take personal ownership of actions, manage classrooms better and be excellent role models.