Hello!  Thank you for visiting.

As a trainer and coach, I essentially do two things; 

  1. I train people in organisations on how to be more mindful and emotionally intelligent in order to build a driven, mindful and resilient company culture.

  2. I coach individuals on how to get unstuck, remove emotional baggage, gain more confidence and live mindfully and happily.

Clients choose me because of my background as an educator, which means I understand pedagogy and learning design in order to deliver programs that are both structured and interesting.

Download these 7 simple yet powerful strategies to help you gain more mindfulness daily and put your stressors at bay. 

When not in training and coaching, I often run public programs, workshops,  retreats and events. Before becoming an educator and trainer, I used to be an events manager. As such, I enjoy running events and bringing like-minded people together. These public workshops and gatherings focus on various personal development and wellness topics, often with other speakers as well. There are also yoga classes and yoga workshops as my training in mindfulness includes mindful movement with yoga. Please visit the events page to find out more. 

Wonderful Clients

These printable infographics are a great reminder to hang on your fridge or by your desk.

Where should I send this free pdf to you?

    Please tell me where to send these seven mindfulness strategies for life.