Usha has been running Mindfulness lunchtime sessions for staff at my organisation this year. I have really enjoyed participating in these sessions and learnt many strategies for being more mindful and focusing on my mental health and wellness. Usha is always bubbly and enjoyable to listen to. She engages participants in discussion and thinking about every aspect of their lives from a mindful point of view. The mindful activities are easy to follow and very relaxing and helpful. I look forward to them every week! Usha covers a wide range of different topics and strategies over time so there is something for everyone. Usha also ran a training session for those who wanted to be mindfulness facilitators and this was a great day with a huge range of resources and ideas to take mindfulness into your own work teams. I’ve really glad these sessions are continuing next year as well.

I was very new to coaching and was not aware of what it fully was. I thought I would have to talk about myself and my feelings but it turned out to be so much more! I had a lot of trust barriers which didn’t allow me to get close to people but Usha from day one helped me feel welcome. I had remarkable moments and it was astonishing how her session allowed me to open up. The only reason I tried coaching was because of how Usha treated me as an equal and there was a huge level of acceptance there. I think that was what helped me open up. Having that ability to be able to trust someone comes very hard for me and she really helped me with it SO much. Coaching has helped me see how emotions are so deep and subconscious inside me; it brought me closer to acceptance of my emotions and through that came the ability to accept myself and others. Most importantly it helped me learn now powerful this mind really is! That level of inner connection was amazing! I would absolutely encourage others to coach with Usha.

"Usha ran a program for our leadership team this year that has significantly contributed to a more empathic group of people and has helped us with strategy and communications in a period of great change and growth in our business. I would recommend that any business talk to Usha to see how she can help."

I was present at a short foundation course of Emotional Intelligence and found Usha very informative; and something that could have been dry, Usha made it fun and interactive. I learnt more about myself and hoe others interact. It was an eye-opener. Thank you Usha! You are a shining light in helping me to help discover more about myself.

I found the Emotional Intelligence workshop very interesting and useful. I learnt a lot and it opened my mind to a different way of thinking. I believe that men will benefit from attending workshops with Usha Raman in the areas of mindfulness and EQ as it can really help in building better emotional and mental health. EQ can really help men to understand and express emotions better without compromising their personal values.