1. I train people in organisations on how to be more mindful and emotionally intelligent, to build an inclusive, mindful and resilient company culture.
2. I coach individuals on how to get unstuck, remove emotional baggage, gain more confidence and live mindfully and happily.
Here is more information about me…
My interest in Mindfulness and related practices goes back nearly 20 years. I’ve studied and practiced widely in both eastern and western views on the topic, particularly how it relates to emotional intelligence. As a certified life coach, educator and trainer, I have trained hundreds of people in my career. I have organised and run countless self-empowerment programs both professionally and voluntarily for diverse audiences and have always included mindfulness as a key component. Recently, to further my learning in mindful movement, I became certified as a yoga instructor.
I have a variety of experience in this area, both formal and informal. As a lifelong learner, I’ve gathered a list of formal certifications as a Master Life Coach, Behavioural Analyst, NLP master practitioner and train the trainer. I have organised and attended countless workshops, retreats, seminars and personal development courses relating to emotional intelligence. Informally, I have been an avid volunteer for over 22 years and have worked extensively with Non-Profit-Organisations in Australia and regionally on various community projects in relation to mental health and emotional well-being.
Since 2004 I have trained hundreds of people from many countries, in a variety of contexts (universities, schools, businesses, conferences and volunteer etc). I was a lecturer in Events Management at the Institute of Technical Education in Singapore. In Australia, I was a trainer in the Australian College of Applied Education for students doing their diploma in hospitality. Since school, I was used to being an emcee at events and was in the debate club. This carried on even in my career in the events management industry where I have emceed numerous events from weddings, pageants, corporate events and more. I have a Bachelor in Commerce from my younger life, a Diploma in Adult Continuing Education, a pedagogy certification in technical education, as well as certification in training and assessment.
I absolutely love my life now, but like anyone, I have had darker times too. I have lost loved ones to tragic deaths, suffered physical violence and emotional abuse in the past. Chronic pain is still something I experience and manage. The things that have most helped me through these times are my mindfulness and the emotional intelligence practices which go hand in hand in achieving greater clarity and motivation in life. These practices help me continue to experience a positivity and joy that sometimes surprises even myself! I truly feel that all my experiences help me connect with the people I work with and to help them too.No journey is ever the same. If you think working with me would help you, I would love to connect with you, to hear about your journey and get to know you better.