Our biggest distractions are our phones. Save these images to your phone and make them your wallpaper – to remind you to stay on track and focused so that you aren’t distracted! Use this to remind yourself that you are not going to be distracted by the screen today. Let’s stay focused on the important things. Ask yourself this first, then use your phone for that reason only. Yes, all we ever have is this present moment. You can choose not to fight this moment, but instead to accept it and allow it to unfold. Remember, some conscious breaths are needed throughout the day. Ask yourself this first, then use your phone for that reason only. Use this to remember that you value your time. Stop to breath first, then intentionally use your phone. Now is all we have, so let’s notice it, accept it and perhaps even love it.