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As an individual, you may attend public workshops and retreats which are run periodically. There are also coaching programs available which can be one-on-one coaching sessions or in a group setting. These can be done online or offline.  Click here for more information.

School programs are focused mainly for teachers and administrators in schools and other educational institutions to foster more mindful and emotionally intelligent role models for students. These can be done online or offline. Click here for more information. 

Workplace programs are designed to cultivate more mindful and emotionally intelligent staff, work spaces and overall culture to create a work environment where staff can be both happy and productive. These can be done online of offline. Click here for more information. 

For enquiries, please send an email to hello@usha.club.