RENEW RETREAT
6th - 8th Mar 2026
Need a break to just focus on yourself? Tired of taking care of everyone else? Need a weekend for you? Maybe you want to nurture your inner world or need some heartfelt connection?
Enjoy the breath-taking nature, relax with heart-filling activities and be taken care of -so you feel renewed. Take that down-time you need at this lovely retreat set in the tranquil Premalaya Retreat, in Yallingup. This yoga and wellness escape offers you a comprehensive program focusing on your holistic rejuvenation. You will be spoilt with a wide range of activities by knowledgeable and experienced instructors.
We have so much to offer for your personal growth, rest and relaxation.
Join us and fill your cup!
Activities
Here is a list of some of the activities that you can get to enjoy,
– Yoga
– Guided Meditations
– Sound bath (yoga chants)
– Mindfulness activities
– Hot Sauna
– Ice Bath (optional)
– HITT workout (optional)
– Creative Art Play
– Cacao Ritual
– Nature Walk
– Delicious healthy meals
– Positive Pillars of Living Well (Workshops on mindset, relationships, belief systems, nutrition, fitness, metabolism)
– Discovery Circle
– Moonlight Dancing
Meals
Meals will be provided as per the itinerary and will be prepared by our lovely venue, Premalaya. They prepare all their meals with love and respect for our bodies.
You will enjoy delicious and healthy meals. If you have any dietary restrictions, please email me at usha@nexustraininggroup.com before booking. I can check with the venue on what they can do for you and update you accordingly.
If you wish, you can always bring your own snacks for between – there is a small kitchenette in your accomodation.
We are offering the option to head out for lunch after the retreat as some of you may want to linger a little longer, I know I will : ) Hayley and I will be having lunch nearby and you are most welcome to join us at your own cost. If enough people choose this option, we will make a reservation for a table at a local restaurant in Yallingup.
Once you have booked your tickets and it is closer to date, we will send an email out to confirm your availability for lunch post-retreat.
Your Facilitators
Meet Hayley and Usha! We are your passionate facilitators for this retreat and love all things yoga and wellness. With Hayley’s expertise in fitness and nutrition, combined with Usha’s expertise in mindset and coaching, you are in store for an amazing retreat. We are both certified yoga teachers and have planned a joyful, educational and engaging program for you at this retreat. Here is a little more about each of us below.
Hayley Beckett is the passionate Founder and Director of Abson Fitness, a boutique personal training studio located in Caversham with prior locations in Ascot, Maida Vale and Ellenbrook. Known for her warm, inclusive approach and unwavering dedication, she’s more than a fitness leader—she’s a mentor, coach, and a builder of resilient, supportive communities with a down-to-earth attitude and infectious zest for life.
From Struggle to Strength
Hayley’s own journey began with frustration—years of effort with little progress. With professional coaching, she shed 30 kg, transforming not just her body but her confidence. That experience lit a fire to support others in achieving real, lasting change.
The Abson Approach
Abson Fitness is a supportive community where personal coaching meets connection. The Abson Method is a holistic fusion of resistance training, nutritional guidance, and accountability woven into engaging and fun one-on-one sessions. This thoughtful approach helps clients not just lose weight—but reclaim energy, confidence, and joy.
Training with Heart
Hayley has a memorable tagline: “Train less, Eat more”—and she lives it. Her philosophy combines smart strategy, practical goal-setting, and plenty of encouragement along the way. Whether she’s leading a workshop, a one-on-one session, or a grounded yoga class, she brings authenticity, joy, and real-world wisdom.
Mission
Hayley’s mission is clear: to build stronger bodies—and stronger spirits—one step, one rep, one ab at a time. Her story is one of resilience and empathy, and her clients consistently describe feeling seen, supported, and powerful.
Usha Raman is the Founder of Nexus Training Group, a Perth-based coaching and training company specialising in life coaching, professional coaching, mindfulness, and emotional intelligence. Known for her dynamic presence, warm authenticity, and deep understanding of human behaviour, Usha is a catalyst for transformation, helping individuals and teams work, lead, and live with balance, greater purpose and presence.
From Burnout to Balance
Usha’s journey began in the corporate fast lane of the events industry—successful on the outside but running on empty within. It was only when she discovered Neuro Linguistic Programming and mindfulness that everything shifted. Through self-awareness and intentional growth, she rebuilt her life around clarity, calm, and meaningful success. That experience inspired her mission: to help others move from “busy to balanced,” aligning who they are with how they lead and live.
The Nexus Approach
Nexus brings science and soul together. Through tools like the IDENTI3 personality profiling system, mindfulness-based workshops, and evidence-based coaching, Usha creates experiences that are as practical as they are powerful. Whether facilitating retreats, coaching or training, her approach is grounded in science, empathy, and connection—helping people create lasting shifts for a positive and happy future.
Teaching with Presence
Clients describe Usha’s sessions as “energising and deeply insightful.” She blends deep wisdom with humour and storytelling, making complex concepts simple and relatable. From mining sites to coaching rooms, she empowers people to lead their lives with emotional intelligence and awareness—reminding them that balance begins within.
Mission
Usha’s mission is simple: Empower people to feel seen, heard, understood and loved. Her work reflects a lifelong passion for unlocking human potential and creating ripples of positive change—one conversation, one breath, one breakthrough at a time.
Accommodation
Premalaya is set on a graceful 6 acre block, here you can surrender and fully immerse yourself in the beauty and energy that surrounds. The local area is sacred to the original owners of the land, the ‘Noongar’ people, who have lived in the south-west of Western Australia for more than 45,000 years. At Premalaya, they have a deep respect for mother nature and the land that we reside upon and acknowledge the Wardandi people as traditional owners of this land.
Located in Yallingup which is the aboriginal name for ‘A Place of Love’ and Premalaya means ‘Place Of Love’ in Sanskrit. Fall asleep to the sound of frogs & crickets and wake to the sound of native Western Australian birds before you open your windows and doors to the cleansing indian ocean breeze.
The venue has apartments with various types of rooms with single, double, queen or king beds. Once you make your booking, we will allocate the apartments based on the number of attendees. Please note that the apartments will be allocated on a first come first serve basis.
At Premalaya, we want your experience to be dream-like – so that you can totally relax.
This is a place where you can retreat and switch off from the crazy world where uncomplicated living has somehow been forgotten. Here you can breathe and remember what your body, mind and soul really need, to feel whole once again. Simply enjoy all that this beautiful part of the world has to offer. Most importantly, Premalaya gives you the opportunity and the chance to
just be.
You can view more pictures of the apartments here, https://www.premalaya.com.au/apartments
If you have any questions or require special arrangements, feel free to email me. We look forward to connecting with you!
YOUR INVESTMENT
SINGLE BED: A$1,483.70incl. A$83.70 booking fee
DOUBLE BED: A$2,119.01
incl. A$119.01 booking fee
QUEEN BED: A$2,224.89incl. A$124.89 booking fee
KING BED: A$2,330.78
incl. A$130.78 booking fee
Terms and conditions:
- Please arrive 15 to 20 minutes earlier for registration so that we can start on time.
- Should emergency health care be needed, an ambulance will be called at your expense.
- I confirm that I am voluntarily participating and physically capable of participating in the activities/programs.
- I am fully aware that no exercise, activity, or yoga program should be taken without the consent of a doctor/ physician and I am responsible to obtain such medical consent.
- Use your own discretion should you not wish to participate or withdraw from participating due to knowing your own limits. If at any time during the event should you feel uncomfortable for any reason, please notify the organisers immediately.
- Information presented are provided as general information only and should not be used as medical advice. Please always seek advice from your General Practitioner or other medical professionals for yourself.
- Tickets are transferable but non refundable.
- We reserve the right to cancel or re-book the event if necessary, e.g. due to unforeseen circumstances like weather or other factors. Should the event be cancelled a refund of the ticket will be made but minus the booking fees .
- Understand that participation is your own prerogative and neither the organisers nor the venue will be held liable for any injuries, loss of personal items or adverse reactions sustained from participating.
- Photos and videos will be taken at the event by the organisers and will include your image and/or voice. This media will be used by the organisers, and the venue for marketing purposes. By purchasing a ticket, you are providing consent for your image or voice to be used in this way.
- By registering for the event, you will be added to the contact and email subscriber list of the organisers. You can of course unsubscribe at any time. : )
- I confirm that I am voluntarily participating and physically capable of participating in the activities/programs provided and that the activities can be strenuous and subject to risk.
- I agree that if I engage in any physical activity, and/or use any amenities on the premises, I do so entirely at my own risk and assume all risks (i.e. loss or damage to personal property, injury, illness, death etc).
- I agree to indemnify and hold harmless the organisers, their agents, representatives and employees for any injuries, loss or damage I may suffer in any way associated with my participation.
- If for any medical reason, we call an ambulance for you, you agree that we did this in your best interest and that you are liable for any required payments.
- I understand that if I am found exhibiting behaviours against our values to be respectful to all, I will be required to leave the event immediately. No questions or discussions will be entered into.
- I am at least 18 years of age and am competent to contract in my own name. I acknowledge that I have read this Waiver and Release and understand that it is a RELEASE OF LIABILITY.
- I fully understand the contents, meaning and impact of this release.